Bringing Baby Home 12hr Workshop
We know marital satisfaction can significantly decline after we bring baby home. The good news is, there are research-based strategies to help buffer the stress during this meaningful and life-changing season.
If you are thinking of having a baby, are expecting, or have toddlers age 3 and under, come and learn in a supportive, interactive, community-setting to:
strengthen your relationship, increase satisfaction & stay together
foster baby’s social and emotional development
reduce perinatal mood and anxiety disorders
Curriculum by: The Gottman Institute
Coming Soon: Children's Yoga & Pilates Classes
Do you want to foster delight with your preschooler? Lookout for my future offerings on how to develop an embodied connection with your child, yourself, God and other parents through yoga.
Guest Speaker for Perinatal Wellness
I partner with community-based organizations to provide education on important topics related to maintaining wellness during pregnancy, postpartum and early parenting.
Sample topics include:
From Me to We: Needs and Desire of the Self, Couple, Family
Addressing conflict in healthy ways
Preserving Intimacy and Romance with my partner after baby
Reproductive Grief and Trauma: how to connect with my subsequent baby, partner, and others after loss
Postpartum Rage: using the fire within to spark positive change
Trauma-Informed Art Workshops for Baby Loss
Art Curriculum By A Window Between Worlds
